Amy Book LMHC

Self-compassion, meaningful relationships, and a sense of purpose are fundamental to well-being: depression, anxiety, trauma, and difficult life transitions have a profound way of limiting these. In my fourteen years of practice, I have found that healing rarely happens in a vacuum. Therefore, my approach focuses on creating an authentic and connected space where we can delve into your experiences, thoughts, and emotions, empowering you to chart your unique path forward. I work with individuals who feel overwhelmed by life’s challenges and want to move more authentically and confidently through the world. I use techniques focused on gaining insight, self-compassion, and curiosity. I help you integrate this increased awareness into tangible actions you can take to move toward your goals.